Magnificent Breath Event with Lea!

Magnificent Breath
With Lea Kraemer
To benefit America's Second Harvest and in Honor of Yoga Day.
Saturday, January 24, 2009 Noon-2pm

Join us for the 10th annual Yoga Day US, a nationwide celebration of yoga designed to increase awareness of the benefits of yoga and help make yoga more accessible to everyone.

Explore the “inner vision” of your breath! Discover pranayama, yogic breath techniques, to connect to great strength and peace within your Self. The Meditations and Kriyas given in this workshop are not painful or difficult to do, but are astoundingly natural and powerful. Lea's guided postural instructions are sure to increase your range of flexibility and make muscular support of the body much more efficient. Experience how comprehensive instructions for breath work lead to greater skill in action as well as deeper states of meditation.

All levels are most welcome. If you have never taken Kundalini Yoga before, come and introduce yourself to age-old techniques to balance your mind and nerves. Lea's workshops offer more experienced Yogis a place to refine asana (posture), mudra (hand symbols) and pranayama (breath control). Kundalini Yoga increases awareness and compassion, so that you may conquer both your daily life and your greatest challenges with steadiness, ease, and serenity.

By Donation. All donations welcome.

New Teacher!

Please welcome Cheryl LoMaglio! She'll be teaching Beginning Vinyasa on Tuesday nights at 6:30pm. Cheryl is an amazing teacher so please come and support her!

**Kathy Ritchie is no longer teacher at PM. She has moved to Arizona. We wish Kathy only the very best!

Marianne's Cool Classes TODAY!

Ring in the New Year wisely....

The 12:00 Vinyassa will be a basic beginner class, breaking down first part of the classical Mysore series 1.

The 1:00 Yoga of Movement, Color and Sound will explore simple assana in their relationship to chakras, meridians..the color and seed sound associated with the elements. Very relaxing and therapeutic class.

No Class Wed Evening or Thursday

PRANA MANDIR will be closed this evening and tomorrow.

But Marianne will be giving a noon and 1pm class today, so if you can make it please check out her incredible classes! Talk about a great way to start off the New Year!

Happy New Year from PRANA MANDIR and our teachers!

New Classes with Teacher Trainer Marianne

I hope to see you in the few upcoming Wednesdays! ~ Marianne

The 12:00 Vinyassa will be a basic beginner class, breaking down first part of the classical Mysore series 1.

The 1:00 Yoga of Movement, Color and Sound will explore simple assana in their relationship to chakras, meridians..the color and seed sound associated with the elements. Very relaxing and therapeutic class.

First class is $10.00 4 class packages are 40.00 for new students.

What a wonderful way to spend lunch and give support!
Dec 17, 24, 31
From 12pm -1 Beginning Vinyassa Flow
From 1 pm -2 The Yoga of Movement, Color and Sound (replaces Kundalini)


PRANA MANDIR Yoga Studio
4 West 43rd Street - Suite 501 - NY, NY 10036
(Between 5th and 6th Avenues)
212.803.5446
pranamandir@pranamandir.com

A Really Neat Gift Idea!

Hey all! Tis the season and this year instead of the usual gifts that often go forgotten just days later, why not consider sponsoring a cat or dog through the NORTH SHORE ANIMAL LEAGUE?

~Prana Mandir

By sponsoring a cat you'll see some of the cats in our care who will probably never be adopted. Cats who desperately need someone like you to sponsor them. In addition to helping a cat that has been let down by humans, your sponsorship will also help other animals in need.

Some will be new arrivals requiring urgent veterinary attention, while others might be older animals needing a major operation, and still others who have problems socializing with people. You could make the difference right now by sponsoring a cat!

https://secure.ga4.org/01/sponsor_cat

By sponsoring a dog you'll see some of the dogs in our care who will probably never be adopted. Dogs who desperately need someone like you to sponsor them. In addition to helping a dog that has been let down by humans, your sponsorship will also help other animals in need.

Some will be new arrivals requiring urgent veterinary attention, while others might be older animals needing a major operation, and still others who have problems socializing with people. You could make the difference right now by sponsoring a dog!

https://secure.ga4.org/01/sponsor_dog

SAVE THE DATE! Open House!

On December 21, 2008, please join us as we host an open house at PRANA MANDIR. Enjoy yoga demonstrations, mini-massages, and tea and treats! This event is by donation! Please ask Lea or the teachers for more details!

~Prana Mandir